Or it might as well be. For the two of us, it is a word that we have come to realize can trigger negative emotions and/or reactions. And after a slip-up in last week's episode, we decided to elaborate more on why we try to avoid this word as much as possible. But the word… Continue reading “Should” is a Swear Word!
Establishing the Line
Navigating Boundaries in the Mother Daughter Relationship In today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries. With something as heavy as boundaries in the mother-daughter relationship, where does one even start? Well, that's what we are here to help you with! And like most… Continue reading Establishing the Line
And We Learned A Lot While We Were Away! Hello again, everyone! We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned. The Holidays and winter season brought some… Continue reading We’re Back!
The Mental Health Conversation Continues
Okay friends...part 2 - here we go! Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this… Continue reading The Mental Health Conversation Continues
Mental Illness & How it Can Affect Your Relationships
Okay guys, here it is - we warned you it'd be coming! It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences. So join us today as we talk about the difficulties of living with mental illnesses, how they can… Continue reading Mental Illness & How it Can Affect Your Relationships
How to Go from ‘Surviving’ to ‘Thriving’ Through the Holidays
The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.… Continue reading How to Go from ‘Surviving’ to ‘Thriving’ Through the Holidays
It Starts With You
In today's episode, we answer the difficult question of how to broach the subject of improving your relationship with your mother or daughter (or even son in this case!). How do you get the conversation started? How do you say to someone, "I'm feeling tension in our relationship, and that is something I'd like to… Continue reading It Starts With You
Let’s Travel, Baby!
Our Favorite Tool in the Toolbox. We often talk about how there are all sort of ''tools'' in your toolbox to help you on your growth journeys - the ones you are taking individually, but especially the one you are taking together. So, what tool gives you opportunities to practice healthy communication skills, spend quality… Continue reading Let’s Travel, Baby!
Let It Go!
Expectations Part 3 Today we circle back to the expectations conversation to bring everything together and wrap it up! When it comes to expectations, there is SO much involved (as you can tell by the fact that it took us 3 episodes to get through everything!). After you are able to recognize and vocalize your… Continue reading Let It Go!
And That's Okay. What do sci-fi, anime, yoga, and Harry Potter have to do with the Mother-Daughter relationship? In some cases....nothing at all! In our case, though, A LOT! In today's somewhat 'lighter' episode, we discuss the importance of having an open mind and an open heart. Having a deep and connected relationship takes a… Continue reading We’re Different!